Balanced diet is equivalent to exercise for healthy living. Such type of apps can help you stay on the straight and narrow. These eight excellent diet and nutrition trackers are best example for balanced diet, which helps you shop for healthy food, log your nutrition intake and help you pick and select a healthy diet plan.
1. Fooducate (Android, iOS; Free)
Fooducate (Android, iOS) helps you to buy and in take healthy food by allowing you to quickly pull up nutritional information regarding food products from barcodes and helping you make sense of nutritional labels. The app along with a quick summary of nutrition information in plain language displays a letter grade from A-D and healthy alternative suggestions. Meal’s nutritional information is manually entered by the user, if users cook their own meals or eat out. Also, the app includes an intake, calorie and exercise tracker. Ads and unlocks additional features are removed by pro subscription.
2. Calorie Counter Pro (Android, iOS; $3.99)
MyNetDiary’s Calorie Counter Pro app (Android, iOS) is defined as a comprehensive food scanner, nutrition log and exercise tracker. The app can scan barcodes for a product’s nutritional information. The app has another option to input custom foods and recipes, with tracking for up to 45 different nutrients. An exercise tracker allows the users to enter more than 500 different activities and provides the option for manual entry of calories burned. The exercise tracker includes time and distance tracking for walking. The app also includes planning features for dieters allow setting a target weight and planning out their eating and exercising habits, with the app helping plan out intake and activity for weight loss or maintenance.
3. Diet Point Weight Loss (Android, iOS; Free)
Diet Point Weight Loss (Android, iOS) helps the users to pick the weight loss program which is suitable for them. The app provides details about more than 130 different diets in varied categories. The app includes detailed shopping lists and meal plans. The app also helpfully notifies you for mealtimes and avoids control craving and overeating. Diet Point provides plans tailored for you if you want to try a low carb diet or go full-on caveman Paleo.
4. MyFitnessPal (Android, iOS, Windows Phone; Free)
A good exercise regime can be followed with a balanced diet. MyFitnessPal’s Calorie Counter (Android, iOS, Windows Phone) app can be easily used calorie and nutrients counter with a database that boasts more than 2 million foods (and it’s growing every day). This will helps to easily look up and track the foods you are consuming with the help of a barcode scanner and a recipe calculator for inputting custom creations. Track exercises allow the user to set diet goals and sync your progress to website “myfitnesspal.com” for free!
5. Lose It! (Android, iOS; Free)
Lose It! (Android, iOS) is defined as another excellent nutrition and exercise logging tool that is targeted at those looking to lose a few pounds. You can simply enter details about yourself such as weight, height and goal weight to get a daily calorie budget. The app includes barcode scanners for grocery items to maintain tracking your food intake easy and an extensive database of dishes and restaurant meals. The app includes an exercise tracking feature, and can also sync data with other exercise apps to help log your routine.
6. HealthyOut Healthy Meal Finder (Android, iOS; Free)
HealthyOut Healthy Meal Finder (Android, iOS) is included on your diet if you are going out or ordering delivery. The app allows the users to identify healthy restaurant dishes and prepared grocery items nearby, and supports a wide variety of diet plans. The app is provided with a wealth of diet and food filters. The app allows filtering by cuisine, ingredients or type of dish. The app also allows the user to view detailed nutritional information on each meal where it is available. This is a good solution for the people who have no time to prepare a healthy meal of your own.
7. Calorie Counter by FatSecret (Android, iOS, Windows Phone; Free)
Calorie Counter by FatSecret (Android, iOS, Windows Phone) provides a solid package of tools for calorie conscious dieters, such as barcode scanner for food nutritional info, a food and exercise diary, a weight chart, and meal and recipe ideas. Additionally, it allows the users to sync their data online to their FatSecret account to access online and across multiple devices.
8. Primal Paleo (Android, iOS; $1.99)
The Paleolithic Diet is also recognized as the Paleo, Caveman, or Stone Age Diet. This type of a diet plan allows copying the diet of our early human ancestors as closely as possible using modern food. The Primal Paleo app (Android, iOS) allows the users to make sense of the basics of the Paleo Diet by providing them with a list of primal foods and ingredients. The Primal Paleo app provides more than 400 recipes, exercises, tips, and other resources for living in the paleo lifestyle.